Nutrient Foundations for Energy, Mood & Resilience

Masterclass hosted by Naturopath Lauren Glucina.

• Key nutrients & their “Job Descriptions” (Iron, B12, Magnesium, Vitamin D, Zinc)
• Signs of deficiency
• How to assess your levels
• Deficiency drivers: why gaps happen
• Optimising intake: food first, supplements second
• Choosing a supplement: what to look for
• Maximising absorption